[أبو عامر الشمري]

قبل الترجمة

[أبو عامر الشمري]

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

[أبو عامر الشمري]

Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

[أبو عامر الشمري]

Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked

[أبو عامر الشمري]

Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach

[أبو عامر الشمري]

Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake

[أبو عامر الشمري]

Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine